Living a healthy life is extremely important. There are many things that you can do to improve your health. Keeping your blood circulation properly functioning is a large part of maintaining a healthy life. This blog will look at the importance of blood circulation and how to ensure you are living your healthiest life!
What is Blood Circulation?
Blood circulation moves oxygenated blood away from the heart and pumps it throughout the body. Then the deoxygenated blood pumps back through the body and towards the heart. This provides all the bodies organs and tissues with oxygenated blood to keep them properly functioning. This means that blood circulation is critical in almost every part of the body and keeping it functioning.
The Importance of Proper Circulation
Proper circulation is an important part of keeping your body happy and healthy. When your body is properly circulating oxygenated blood the body is able to keep a stable temperature, maintain a good pH balance, transport necessary nutrients, and remove waste! This means that proper blood circulation is a large part of keeping the entire human body happy and healthy. By transporting red blood cells throughout the body, proper blood circulation allows our organs to have the proper energy that allows us to complete even simple day-to-day tasks. This additional energy can also help give us the energy we need to workout, which is another great way to increase blood circulation! Increased blood flow is important because it benefits our organs. Better blood flow is good for muscles, the heart, and the arteries.
What are the Benefits of Good Blood Circulation
There are many benefits to good blood circulation, including:
- Blood flow and circulation increases to certain areas of your body which helps promote cell growth and organ function.
- Your skin benefits from an increase in blood circulation. Healthy skin is more capable of fighting off bacteria and infection that it may come in contact with.
- When your heart is working at its full potential, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly.
These are only some of the many benefits to having and maintaining a good blood flow and proper circulation
What are the Symptoms of Poor Circulation?
Poor blood circulation can lead to many different issues with your health. Some of the symptoms that someone who is experiencing poor blood circulation may experience include:
- numbness and tingling in the hands and feet
- cold hands and feet
- swelling in the feet, ankles, and legs
- memory loss and difficulty concentrating
- digestive issues
- joint and muscle cramping
- skin color changes
- ulcers in the legs or feet
If you are experiencing any of these symptoms, it is important to visit your doctor. There are many ways to improve blood circulation, but there may be an underlying medical issue that is causing your poor blood circulation. If this is the case, it is important that a doctor diagnosis’ you so that you can begin improving your health.
What Causes Poor Blood Circulation?
There are many different causes of poor blood circulation. Some of these include:
- Heart disease
- Deep vein thrombosis
- Raynaud’s Disease
- A blood clot
These issues are very serious and you should contact your doctor if you think that you are suffering from any of the above listed issues.
Another cause of poor circulation is Lymphedema. This disease can lead to many other complications beyond poor circulation and it is therefore important to take the proper steps to keep your body happy and healthy.
What is Lymphedema?
Lymphedema is a medical condition that causes swelling in one or more of an individual’s extremities. This swelling is caused by impaired flow in the lymphatic system. This specialized network of vessels helps collect excess lymph fluid from the body and filter it through the lymph nodes. However if it is not functioning properly, then the body will react to the excess lymph fluid and swell.
There are two types of Lymphedema, Primary and Secondary. Primary Lymphedema is caused by an anatomical abnormality which is a rare and inherited condition. Secondary Lymphedema is the result of damage or an obstruction to the lymph vessels and nodes.
How to Improve Blood Circulation
There are several different ways to improve your blood circulation. Some of these things include:
- Quitting smoking cigarettes
- Keeping your blood pressure and cholesterol in a healthy range
- Exercising regularly
- Avoiding long periods of immobility
- Elevating your legs
Even introducing a few of these concepts into your daily routine will help with improving your blood circulation!
What is a Lymphedema Garment?
A Lymphedema garment is a garment that compresses the affected area and promotes the improved flow of lymph fluid.
There are several different brands of Lymphedema Garments. Some of these include:
If you are looking for a Lymphedema garment, visit one of our three locations today to have yours properly fitted by one of our certified compression therapy fitters!
The ADAPT Home Health Care Difference
At ADAPT Home Health Care, all of our home health care specialists and pharmacists are trained as certified compression therapy fitters. This means that we can provide you with the best option for helping you with your compression needs!
If you’re looking to purchase a Lymphedema garment and improve your life and health, ADAPT Home Health Care can help. Funding is available for lymphedema garments, we’re here to help! We have three locations, two in Mississauga and one in Brampton to assist you! Contact us today online or by phone at 1 905-822-1614!